Yoga is a group of physical , mental and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind .
Meditation is the act of remaining in a silent and calm state for a period of time .
Nutrition and diet plan
Nutrition is the use of food for life , health and growth .
Diet plan is a healthy eating plan which emphasises on vegetables, fruits , whole grains and dairy products .
Ayurveda
It is the traditional Hindu system of medicine that uses a combination of diet , herbal treatment and yogic breathing to treat illnesses .
Counselling
It is a form of talk therapy where an individual, couple or family meet with a trained professional counsellor to talk about issues and problems that they are facing in their lives .
